It is very important to understand the basic measures of good health. We encourage you to know your blood pressure, blood sugar level, body mass index, waist circumference and all the elements that make up your cholesterol.
The first step to better health is understanding where you are today and where you need to be in the future. Take the health assessment to learn how you measure up in six areas of wellness. View your results and check out your personalized wellness plan, then take action to positively impact your health.
For best results be sure to have the following information ready: height, weight, blood pressure, cholesterol values (total cholesterol, LDL, HDL, and triglycerides), and blood sugar or A1C value.