Flexibility is needed to perform everyday activities with relative ease. Getting out of bed and lifting objects require flexibility to prevent the deterioration associated with age, physical exertion or a sedentary lifestyle. Without adequate flexibility, daily activities become more difficult. Over time, we create habitual body movements and postural patterns that can lead to reduced mobility and function.


Learn how you can improve your personal flexibility

Incorporate flexibility into your regular exercise routine

Protect your neck and back with muscle strength, balance and flexibility