Weight Management

Weight Management

Losing just 10% of your current body weight will provide long-term health benefits such as: reduced joint pressure, reduced pain and inflammation, less risk of chronic disease, improved breathing, better sleep, lower risk of heart disease, stroke and cancer.

Goals

Determine if you are at your optimal weight through VHA Health Fairs or you primary care physician

Reach out to a VHA Health Coach to discuss nutrition and physical activity opportunities

Develop a plan that works for you and your personal health goals