Stress Management

Stress Management

High, sustained levels of stress can wear you down both physically and mentally and will impact your immune system and your body’s ability to fight off infection and disease. Regular exercise, work-life balance, meditation, socialization and developing a support system can all help to enhance coping skills and improve stress management.

Goals

Identify the areas of greatest stress in your life– take action!

Reach out to Employee Assistance for support in reducing stress levels: 877-679-1100

Develop a plan that helps you reduce your stress and provides you with the necessary support