Sleep

Sleep

Make sure you are getting enough good quality sleep. Identify factors in your routine that might be interfering with a restful night’s sleep such as nicotine, caffeine, alcohol  stress, sleeping environment and shift-work. Excessive snoring could be a sign of sleep apnea, where breathing during sleep is compromised.

Goals

Assess your current sleep patterns— are they healthy?

Identify areas where you can improve your sleep preparation process

If sleep problems persist, speak to your primary care physician or health coach